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INDIVIDUAL THERAPY

“Shame dies when stories are told in safe places.” 

- Ann Voskamp

 
woman reflecting on self near water and trees

Who I Serve:

  • Individuals age 18+

  • Caregivers

  • Older adults & their families

  • LGBTQ+

  • Developing Social Workers

  • Therapists 

  • Mental Health Providers

  • Healthcare Professionals & Emergency Responders

  • Creatives/Artists/Performers

  • Communities

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​What I Do:

  • Brainspotting

  • EMDR

  • Grief Processing

  • Humanistic Therapy

  • Holistic Therapy

  • Cognitive Behavioral Therapy

  • Somatic Awareness

  • Psychoeducation

  • Integrative Interventions (Mindfulness, Breathwork, Regulation Tools)

  • Imagery & Visualization

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​What I Treat:

  • Trauma & PTSD

  • Stress Disorders

  • Anxiety

  • Grief & Loss

  • Caregiver Fatigue

  • Relationship & Family of Origin Concerns

  • Attachment Issues

  • Depression & Mood Disorders

  • Adjustment Issues 

  • Career & Life Transitions

  • Role Change

  • Self-identity exploration

  • Women’s Issues

a feminine silhouette in the shape of a tree with roots, looking at their reflection in the water

WHAT OTHERS ARE SAYING

"Steph at Reflective Roots is a compassionate and grounded therapist who brings authenticity, skill, and deep empathy to her work. She has a remarkable ability to meet people exactly where they are, creating space for growth, healing, and meaningful self-discovery. Steph’s approach is both validating and empowering, making her an excellent choice for anyone navigating life’s transitions, grief, or relational challenges. Her presence is calm, encouraging, and rooted in genuine care. I wholeheartedly recommend Reflective Roots to anyone looking for thoughtful, personalized support on their healing journey."

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